10 Fast and Easy Ways to Increase Sperm Count
If you have ever had a problem with impotency, you are probably aware of the frustration it can cause. This can be especially important if you and your partner are trying to conceive. Stressing over it can actually make it worse, so it often helps to first understand the problem and how you can learn its cause.
If you are having trouble conceiving, one of the first factors that will be checked is your sperm count. If it is low, you may have difficulty succeeding. The good news is there are ways to raise your sperm count and overcome your impotence. The following are ten tips to help you do just that.
There are many factors that can contribute to your inability to conceive. Environment is one of those factors. What you eat and drink can make a difference in how your body functions. If you eat healthy, and refrain from drinking alcohol, you will have a lower chance of having such problems. The same goes for getting the right amount of sleep each night and exercising on a regular basis. It all counts.
Don’t smoke. While smoking does not actually damage your sperm count, it has been shown to actually damage sperm. The DNA portion of the sperm that is damaged can also lead to birth defects in children. Because it takes three months for sperm to fully form, it is important to stop smoking at least three months before attempting to conceive.
Enjoy the sun. While it is not healthy to get too much sun, soaking it up on a regular basis can actually help to increase your level of testosterone. This, n turn, directly effects the production of healthy sperm.
Don’t try too hard. If you ejaculate more than twice a day, you could be harmful when trying to conceive because it takes sperm levels time to rise once again after ejaculation has occurred.
Watch your weight. A body mass of less than 20 can lead to male infertility. Be careful not to lose too much weight, as this can prove unhealthy. Again, diet can play a big role in your favor.
Slow down your alcohol intake. It has been shown that alcohol is directly linked to male infertility, so be conscious of how much you drink at one time. Also, be careful not to drink often, as, once again, this can harm your chances of conceiving.
Try the herbal remedies. Green tea and gingko have been linked directly to the enhancement of male fertility, so give it a try. Green tea boosts overall health and energy, while gingko serves to increase blood circulation.
Stay away from illegal drugs. Various drugs have been shown to have a detrimental effect on male fertility. They are also harmful to your overall health, which, again, ties into the fertility issue.
Avoid heat. Repeated or prolonged exposure to heat can have a negative effect on the testicles, as well as on the production of sperm. Also, avoid wearing tight-fitting underwear, as it will retain unwanted heat.
Relax. The less stressed you are, the more likely you are to conceive. If you think about it too much, you are likely to become stressed over the issue. That will only work against you. Relaxing will lower your stress level, and just may give you the desired results.
